Vitamin B12

Forms of vitamin B12

There are different forms of vitamin B12, each with slightly different properties and uses in the body. The main forms of vitamin B12 are:

1. Cyanocobalamin – a synthetic form of vitamin B12, often used in supplements and fortified food products.
2. Hydroxocobalamin – a naturally occurring form of vitamin B12, often used in injections.
3. Methylcobalamin – the active form of vitamin B12, which is easily absorbed by the body and is involved in various biochemical processes, such as DNA synthesis and methylation.
4. Adenosylcobalamin – another active form of vitamin B12, which is essential for the functioning of mitochondria and energy production in cells.

Basic functions of vitamin B12

Vitamin B12 is essential for red blood cell production, which directly contributes to the prevention of anemia. Its presence in the body also supports the functioning of the nervous system, and deficiencies can lead to various health problems, including neurological disorders.

Use in supplementation

In the pharmaceutical and supplementation industries, vitamin B12 is valued for its ability to reduce tiredness and fatigue, making it an ideal ingredient in products for people with an active lifestyle. It also helps maintain optimal mental health, supporting cognitive functions such as concentration and memory.

Benefits for athletes and active people

Vitamin B12 is especially recommended for athletes and physically active individuals due to its role in energy metabolism. It contributes to more efficient energy utilization in the body, which is crucial during intense exercise and during post-workout recovery.

Support for the immune system

Additionally, vitamin B12 plays a vital role in the functioning of the immune system. It helps maintain its proper function, which is especially important these days, when health and immunity have become a priority.

Solutions for vegetarian and vegan diets

Vitamin B12 is also a key nutrient in vegetarian and vegan diets, where natural sources of this vitamin are limited. Therefore, vitamin B12 supplementation is often necessary to prevent deficiency and related health problems.