Hibiscus flower infusions are distinguished by their distinctive, slightly tart flavor, which is often enhanced with other additives to give them a more balanced aroma. Besides their unique flavor, hibiscus is renowned for its numerous health benefits, stemming from their abundance of nutrients and antioxidants.
Active ingredients and health properties of hibiscus flower
Hibiscus flowers contain a range of organic acids, such as hibiscus, citric, malic, tartaric, and oxalic acids, which contribute to their distinctive flavor and support metabolism. Furthermore, the flower contains a significant amount of anthocyanins , flavonoids , and polyphenols , which are antioxidants. These antioxidants slow down the skin aging process and boost the body’s immunity. They protect against infections and accelerate their recovery. It’s also worth noting that hibiscus is a rich source of vitamin C.
In addition to vitamin C, hibiscus provides valuable minerals such as calcium, phosphorus, and iron, which further support the functioning of the circulatory and skeletal systems. It also contains pectin and phytosterols, which help regulate cholesterol levels.
Health-promoting effects:
- Anti-inflammatory and antibacterial (prevention of respiratory infections)
- Lowering blood pressure
- It has a diuretic effect , helping to cleanse the body of toxins and preventing water retention.
- Strengthening the immune system (protection against infections).
Hibiscus flower uses:
Food industry:
Dried hibiscus flowers are a popular ingredient in fruit and herbal teas. They impart a deep red color and a tart flavor to infusions. They can also be used as a natural food coloring, as well as an ingredient in instant drinks and various flavor blends. They blend beautifully with other herbs and fruits, enriching the flavor of teas and cold drinks.
Herbal medicine:
Hibiscus infusion is recommended for digestive problems and weakness. Its laxative and diuretic properties make it useful in treating digestive disorders such as constipation. It has a gentle tonic effect, supporting proper intestinal function, and also helps restore balance to the body after illness or food poisoning.
Contraindications:
Due to the lack of adequate research on the safety of hibiscus for pregnant and breastfeeding women, it is not recommended for this group. Hibiscus may also have estrogenic effects, which should be taken into account by those planning a pregnancy.
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